Eat less oil, sweet

Shake for half an hour or 200 hula hoops at night.

Get up in the morning and drink a cup of salty boiled water.

Qingchangzi

Drink a teaspoon of vinegar at night.

Burning fat

I don't eat after 9 pm.

Lack of sleep

You can walk when you go out

Leave it

Don't always sit.

Still no rebound

This is how I lose weight.

It is a healthy diet! .