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Want to know if it's okay to eat mayonnaise mixed with vegetable salad when you lose weight?
I don't think it's appropriate, because I used to eat like this, and there is no sign of losing it. Later, I looked it up on the Internet and found that mayonnaise is rich in carbohydrates, protein, fat and other nutrients, and the calorie content of mayonnaise is the highest among all salad dressings. Experts believe that this is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate. So don't eat vegetable salad made of mayonnaise. Eating too much will not make you thin, but will make you fat.