In Japan, eating less and exercising more has almost become a commandment that everyone believes in. When I first arrived in Japan, what many people were not used to was that Japanese seldom took taxis. Walking for half an hour and taking a taxi for ten minutes, they will definitely choose to walk. Farther away, trams and bicycles will take precedence over taxis. On the one hand, the taxi fare in Japan is very high, on the other hand, Japanese people like sports very much.

It is this simple self-discipline that keeps the Japanese in good shape. The Japanese are very self-disciplined. It is said that the Japanese Ministry of Health, Labor and Welfare even issued laws to business owners, requiring employees to exceed the waistline. It can be seen how much the Japanese value their body.

As for foods with high calorie and satiety such as red meat, candy and biscuits, Japanese families buy very little, and such food additives are the most likely to lead to obesity. In addition to historical and objective reasons, the Japanese believe that food must be mixed and varied, and too heavy and complicated processing will destroy the original taste and color of food. In a word, the Japanese cooking concept of less seasoning, small quantity and heavy collocation greatly reduces the risk of obesity, affects the Japanese figure and brings lunch to school.

Friends who have seen Japanese dramas must know that Japanese students often bring their own lunches to school, so the Japanese diet is very healthy compared to eating takeout every day. The additives in the takeaway contain a lot of fattening additives. Moreover, the Japanese only eat a small part. They pay more attention to the original flavor of food and eat moderately.