How do women keep fit after childbirth?
Weight control during pregnancy is the most important. First of all, we should have a balanced diet. Generally, pregnant women with reasonable diet during pregnancy and less weight gain are more likely to recover their bodies after delivery. Like Kelly Chen, from pregnancy to delivery, except for a slight bulge in the later period, other parts, including hands and feet, are slender, and the face is not as swollen as ordinary pregnant women. According to the recipes published online, breakfast is skim milk, protein and cereal, lunch is beef, white rice and fish soup, afternoon tea is soda biscuits and cheese, and dinner is steamed meat pie, white rice and strawberries. The diet structure is very balanced.
If you want to lose weight quickly after delivery, you should also do some exercises suitable for pregnant women before delivery, such as belly dancing, yoga and sports. Pregnant women often do these appropriate exercises, which is not only conducive to rapid weight loss after delivery, but also conducive to natural delivery. However, there are some things to pay attention to during this period: activities must be gentle and yoga is a good exercise.
There is no doubt that nutrition should be strengthened and diversified during pregnancy. Pregnant women should try to take in nutrients that are beneficial to their children and themselves. This nutritional choice is very particular: eat more high-protein foods such as fruits, fresh vegetables, fish and shrimp, because protein is an important source of fetal brain cell development. If protein intake is insufficient during pregnancy, fetal brain cells will differentiate slowly, resulting in a decrease in the number of brain cells. Fruits and vegetables have less calories and contain many vitamins. The cellulose in fruits and vegetables can also delay or eliminate constipation. In addition, pregnant women should eat foods containing iron, calcium, zinc and vitamins in a targeted manner and eat less staple foods. Staple food is rich in calories, which makes people fat easily. In addition to strengthening nutrient absorption, some dietary taboos should also be noted.
Postpartum health care for women and prevention of postpartum obesity: 1. Eat less and eat more, five times a day, and eat less each time. Don't be afraid of being said to be greedy for cats. Irregular diet will turn you into a fat burning machine. Because of the long-term standard eating time, the conditioned reflex of the digestive system will generally enter the best working state immediately, and the absorption function of nutrients in this state is very strong.
Therefore, you can eat yogurt and nuts in the morning and fruit or beef jerky in the afternoon instead of eating three meals in the morning, so as to ensure that you will not feel hungry and overeating during dinner.
Mothers who want to be strong should try to choose apples, bananas, oranges, guavas and other fruits that are full of satiety and need to be chewed fully, which is conducive to reducing the harm caused by hunger. Mothers with indigestion choose fruits that are easy to digest and absorb, such as cherry tomatoes, green grapes, papaya, etc., which can also play a laxative role, and the texture is soft and will not cause gastrointestinal obstruction. Postpartum slimming diet needs reasonable arrangement of diet, but it does not need extreme dieting, and protein and other nutrients are properly supplemented.
What is good for women with postpartum kidney deficiency?
Lumbar soreness and cold limbs are manifestations of kidney-yang deficiency in traditional Chinese medicine. Dog meat, leek and loach can be eaten for food supplement, and Gui You Pill, Bazhen Pill and Jinkui Shenqi Pill can be eaten by Chinese medicine practitioners.
You can take angelica essence, Wuji Baifeng pill or Shenbao and other suggestions: there are many problems of kidney deficiency in women. With the increase of age and the acceleration of the pace of life, not only mental fatigue will occur, but also slow response, backache and leg weakness, dry skin color, dim lower eyelid color, brown auricle color, fragile bones and so on will appear one after another.
There are many types of kidney deficiency, all of which are caused by deficiency of kidney essence and deficiency of yin and yang. Common ones are kidney yin deficiency and kidney yang deficiency. Women with postpartum kidney deficiency can be assisted in diet and exercise, and often eat some kidney-tonifying foods, such as animal kidneys, sea cucumbers, eggs, bone marrow, black sesame seeds, cherries, yams and so on. Exercise can include walking, jogging, yoga, tennis, Tai Chi and so on. Stick to it, persevere, rest on time at ordinary times, and avoid overwork. If you feel unwell, go to the local hospital for treatment.
Considering that it is caused by kidney deficiency or poor constitution. In this case, it is suggested to take Liuwei Dihuang Pill orally for tonifying kidney and strengthening yang or Jinsuo Gu Jing Pill for treatment. Paying attention to increasing nutrition and exercise in diet at ordinary times can increase physical fitness. Nutrition and exercise need to persist for a period of time.
I suggest you go to the hospital for a checkup. Eat regularly, control emotions, exercise moderately, and quit smoking and drinking. Kidney yin deficiency can be treated with Liuwei Dihuang Pill and Baizhi Dihuang Pill. And those with kidney-yang deficiency can use Guifu Dihuang Pill and Gui You Pill. In addition, drugs for invigorating spleen and regulating stomach can be added. You can consider taking traditional Chinese medicine for comprehensive treatment, and the effect will be better.
The symptoms of kidney-yang deficiency are backache, chills in limbs and chills, which means "cold". Kidney yang deficiency can be supplemented by eating dog meat, mutton, leek and loach.
Puerperal kidney deficiency and qi and blood deficiency usually require long-term conditioning. Suggestion: Proper exercise can enhance physical fitness, avoid staying up late, pay attention to rest, eat more fruits and vegetables to supplement vitamins and trace elements, and eat more high-protein foods to supplement nutrition. Dietotherapy can properly eat red dates and longan to replenish blood and qi, and you can use yam, astragalus, angelica, medlar, red dates, codonopsis pilosula and longan to make soup, such as chicken soup and sparerib soup, to keep your mood comfortable.