Many people think that strenuous exercise can reduce weight, but this is not very scientific. Because people will produce more hormones such as adrenaline and cortisol during strenuous exercise, when these hormones increase to a certain amount, the spleen in the immune organ can reduce its ability to produce white blood cells. In order to lose weight, we should do aerobic exercise, such as jogging, walking and swimming. And be sure to stick to it, it will help burn fat. And walking is exactly aerobic exercise. You can burn fat by walking about 10 thousand steps every day, but you should pay attention to walking faster. If you walk slowly, it will only play a role in health care and have little effect on weight loss.
As for jogging, it is also aerobic exercise, which can achieve the effect of losing weight. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming. It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Jogging for more than 30 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight. It takes at least 1 hour to have the same effect.