When is the best time to do weight-loss exercises?
1, 6: 30 am to 7: 30 am
Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.
2. 3 pm to 4 pm
Because at this time in the afternoon, people are full of energy, and it is easiest to lose weight by jumping weight exercises.
3. One hour after dinner
Because it can help the digestion of dinner and consume the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep.
How to lose weight in slimming exercise?
1, cheating on the pier
First stand up straight, feet apart, hands on your sides, and then squat down until your thighs are parallel to the ground, your arms keep straight, and slowly raise them until they are in line with your ears. Then stand up straight again, lift your right leg until your knees and hips are in line, then slowly sweep your arms across your body until your left hand is on the outside of your right knee, and finally stand up again and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.
Step 2 swing like a stone
Face down close to the ground, let your forearm be your support, palm down. Make sure your arm is in the right position, then lean to the left with your toes as the fulcrum, keep your balance at the fastest speed, and then lean to the west. It is recommended that each group take 8 to 10 times and rest for 30 seconds.
Step 3 lunge and twist forward
Stand with your legs apart, hang your hands at your sides, and then let your left leg extend forward so that your right knee is close to the ground and your left thigh is balanced with the ground. Lean forward and try to keep your hands on both sides of your legs touching the ground. Retract the left leg, use this inertia to shift the center of gravity to the right leg, and then bend the left leg backwards. Do a backward lunge, turn right 45 degrees at the same time, and finally stand up. It is suggested that each group change to the other side after 12 to 15 times, and rest for 30 seconds after 3 rounds.
4, push-ups full climb
Face down close to the ground, hands shoulder-width apart, chest as close to the ground as possible, and keep this posture. Then bend the right knee to the outside of the right elbow. Go back to your original position and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.
Step 5 jump violently
Stand with your legs apart, toes facing out and arms at your sides. Squat down slowly until your thighs are parallel to the ground and your fingers can touch the ground. Then jump as high as possible at a time, keeping your hands open and straight above your head. It is suggested that each group 12 to 15 times, and rest for 30 seconds.
Step 6 push-ups
Crawl on the floor with your hands apart, keep your chest as close to the floor as possible while keeping your arms parallel to your body and elbows perpendicular to your arms, and then recover. It is suggested that each group 12 to 15 times, and rest for 30 seconds. You can bend your knees if you want to reduce the difficulty. There is nothing to be ashamed of for girls.
Matters needing attention in jumping weight-loss exercises
1, you should pay attention to choose the way that suits you. Some bodybuilding exercises have a large amount of exercise and are more suitable for people who exercise for a long time. Different goals should be pursued, and the choice of bodybuilding types should be different.
2, jump weight-loss exercises should pay attention to the matching of clothes. Wear light clothes and pay attention to protect them. You should choose elastic sportswear to do slimming exercises, which is not as good as binding. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes and do slimming exercises.
3, jumping weight loss exercises should pay attention to the regulation of breathing. Jumping aerobics can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you need to listen to the coach's guidance and adjust your breathing before you can continue to do weight-loss exercises. This is a key to aerobics.
4. Pay attention to the control of time when jumping weight-loss exercises. The longer you dance, the better. Especially friends who have just started to do slimming exercises should choose the right time according to their actual physical condition. Generally speaking, the best time to do slimming exercise is in the afternoon. In this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, it is easiest to lose weight by doing slimming exercise.
Who is not suitable for slimming exercise?
This kind of aerobic exercise has higher requirements for practitioners. Simple aerobic exercise can't meet the heart rate requirement, and the weight loss effect is not obvious. Relatively complex aerobic exercise requires high strength, flexibility and flexibility of the body, which is more difficult for ordinary people. If the action is not in place, it is not only ineffective, but also easy to cause harm. Therefore, some beginners and people with poor physical conditions, it is best not to lose weight by jumping aerobics.