1. There are many foods that can strengthen the spleen and tonify the kidney, such as sesame, mulberry, yam, perch and scallop. Auricularia auricula is also a good food for invigorating spleen and kidney. In addition to these foods, you can also drink chrysanthemum tea, honeysuckle tea and medlar tea, which can also play the role of strengthening the spleen and tonifying the kidney.

2, cowpea cowpea is a kind of food that can play a dual role in tonifying kidney and strengthening spleen, which has a great improvement effect on kidney deficiency and frequent urination. Cowpea has been a very good tonic since ancient times, and women can eat cowpea to tonify kidney and spleen.

3. Sesame Sesame has a very good effect of nourishing liver and kidney and moistening five internal organs, especially for symptoms such as soreness of waist and knees, dry hair, dizziness and tinnitus, premature gray hair and dry stool caused by kidney deficiency. Women can eat more sesame seeds to invigorate the kidney and spleen, and the nourishing effect is very good.