Food rich in protein.
Such as: egg white, oats, shrimp, chicken breast, etc. To meet the nutritional needs of the human body.
Food for improving metabolism
Such as: black coffee, asparagus, wax gourd, almonds, etc. , can accelerate the burning of body fat.
Foods rich in dietary fiber
Such as konjac and celery, can promote intestinal peristalsis and prevent constipation.
Foods rich in unsaturated fatty acids
Such as fish oil, salmon and avocado. , can accelerate the excretion of body fat.
Pectin/capsaicin/chitosan/vitamins/allicin and other foods
Such as apples, tomatoes, mushrooms, kelp and so on. It can speed up the burning of fat in the body, increase calorie consumption and prevent fat from accumulating in the body.
How to arrange three meals a day during fat reduction?
Eat high-quality carbohydrates+protein+dietary fiber every meal;
Ensure that you consume 200 ~ 300 grams of cereals and potatoes every day;
It is recommended to eat more than 12 kinds every day and more than 25 kinds every week.