At noon, eat one or two pieces of rice, one or two pieces of beef (must be very thin), then boiled vegetables (which can reduce weight), and then eat nothing. If you are hungry, eat apples and drink hot water.
I'm going to the gym this afternoon. As long as it is to exercise muscles and eliminate fat, it should be done. It only takes half an hour every day. Be organized and orderly. Do more stretching exercises, which can make you slim after a long time. I can't eat if I'm hungry! ! Be sure to persist! ! ! ! ! ! ! ! !
Go home to eat fruit at night! Apples, cucumbers or tomatoes! Keep drinking water if you are not full! Go jogging at night! ! See if you can hold on. You can definitely lose weight! ! And the effect is not generally significant! ! As long as you persist, you will have a good figure if you exercise more every day.
If there are diseases such as hypoglycemia, it is best to use it instead of this disgust! It may collapse!
Also, you need to take some detoxification drugs to promote intestinal digestion.
There must be no less water! ! At least 7 cups a day! !
Finally, I wish you success in losing weight. This diet is made by grinding my teeth, but the effect is really good. You don't need to be a muscular man, you just need to be slender and have clear chest muscles and abdominal muscles ~ ~
Below is a photo of a boy with a good figure. You just aim at this muscle. I believe that having a figure like this will be appreciated by both boys and girls! ! Come on! ! !