Fruits and fruits can decompose residues, feces, toxins and old bad cells in the intestines! Of course, it can also decompose the fat, cholesterol and thrombus deposited on the blood vessel wall, make the blood flow smooth, reduce the vascular resistance, lower the blood pressure and repair the cells in the inner wall of blood vessels, improve the elasticity of blood vessels, protect the liver and kidney, and improve the self-healing power of liver and kidney and the functions of detoxification. So, is it worse than diet pills?
In order to lose weight, you should eat fruit 30 minutes before meals. The principle is this: if you eat it 20-30 minutes before meals, you can increase intestinal peristalsis when you eat, so that the calories of the food you eat are pushed down and excreted, and are not absorbed by the intestines and the body. However, the heat required for daily activities of human body should be supplemented by burning body fat when the food heat absorption is not enough. Xiao Yu in Xiajing