[Introduction] In daily life, plans can never keep up with changes. Sometimes temporary changes can catch you off guard. If you have an appointment tomorrow, or meet an important client, how can you suddenly become beautiful and thin? Today, I prepared an emergency slimming method 12 hours before your date.
1, I don't want wine
If you drink a lot of alcoholic drinks, then your body is gradually expanding. How do you say this? In other words, drinking too much wine will increase the feeling of thirst, so we said earlier that the more water you drink, the more bloated your body will be. Alcohol is the feeling of thirst, which makes you drink more water and is also one of the enemies in our "slimming plan".
2. Correct posture: Get out of the charming gait
Shoulders droop slightly backward naturally, pay attention to abdomen and chest. The advantage of insisting on doing this is that because the small abdomen is often in a state of tension, the muscles will become flat over time, which also plays an obvious contraction role in the stomach.
3. Stand up straight and sit up straight.
Imagine a rope tied to your head and pulling you up. It's a bit like China's old saying that "the head hangs down and the beam pricks", but we don't use it to correct our posture. This correct sitting posture will give people confidence, and you will feel that the straight sitting posture and standing posture seem to make you grow a few inches taller in the blink of an eye.
4. The lateral movement of upper limbs makes your lower abdomen obviously firm.
Is it incredible that just one night's exercise on the lower abdomen will be obviously tightened? But it did happen. The body coach recommended that we do 30 turns (stand with hands behind your head, quickly twist the upper limbs to the left and right sides, be careful not to take the knee as the axis and keep the axis of motion above the pelvis), and then do 30 lateral movements of the upper limbs (keep the posture just now, but pay attention to the hip joint, and the upper limbs do lateral movements to the left and right sides respectively). It will make a gratifying change in your lower abdomen overnight, and long-term persistence will have excellent results!
5, the correct diet: don't eat too much water.
Yes, drinking 8- 10 glasses of water every day will make your skin look watery, but at the same time, these waters will make you swell up quickly in just 24 hours, and removing excess water from your body will accelerate digestion. So remember, if you want to lose weight the next day, don't take too much water on the first day, just keep your body normal.
6. Suitable breakfast
Replacing juice with a fresh piece of fruit every morning has the advantage of speeding up the whole process of food absorption and decomposition. Don't underestimate this small change, it plays an important role in reducing abdomen, and eating fruit for breakfast every day is good for people's digestive system and metabolism!
Step 7 make the gas disappear
Never spend the whole day chewing gum to prevent obesity. At the end of the day, your stomach will get a lot of gas and only look fatter! Similarly, try to eat less indigestible foods, such as all kinds of beans, fried foods, high-fat foods and so on. Instead, you should eat more berries, such as grapes.
8, carbohydrate trap
Don't eat single carbohydrate foods, such as pizza, pasta, etc. It will make you fat, so you should eat less.
9. stay away from salt
Reduce water intake by avoiding high sodium compounds. Cookies and popcorn are the obvious culprits. But people don't know that many soft drinks and snacks marked with low fat will also greatly increase the salt intake, so look carefully at the nutrients inside before buying.