Let's take a look at Fan Bingbing's rapid slimming method: she needs to run for an hour every day, Bikram yoga for an hour, and her food is only boiled corn and vegetables.
Zhao, who just got married some time ago, also has his own secret to lose weight: a light diet requires strict control of his oil consumption, and he should pay attention to reducing the intake of greasy foods such as high oil, high salt and heavy taste when eating out, even if he eats vegetables, he should rinse them with water before eating.
Let's talk about the "different" way of losing weight between actress Yan Ni and teacher Yan Ni, that is, "skipping dinner" and enjoying the fruits of losing weight with an empty stomach.
For "Shuai Lei Lei" (Sun) who has always been very popular, losing weight is a relatively simple "exercise", which will increase a lot of exercise in daily life; According to his own interview, in order to get into Chinese opera, he lost 36 pounds a month, ran 15 kilometers every day and danced ballet 500- 1000 times in the school greenhouse. It sounds cruel to lose weight.
It is not difficult to see from the real cases of the above-mentioned stars to lose weight that there are various ways to lose weight, but in fact, fundamentally speaking, it is also inseparable from "diet" and "exercise". It has been suggested that the way to lose weight is to "keep your mouth shut and open your legs"; For the above weight loss methods, some you can follow, but some actually have some misunderstandings about weight loss. Maybe they will not only lose weight, but also ruin your health.
You should know from the star diet: first of all, a light diet, cooking suggestions, cooking and stewing, and meals with less oil, salt and sugar are definitely recommended for you to do in weight loss; Even for healthy people, it is suggested to reduce the intake of high-calorie food, choose low-temperature cooking, reduce the intake of excess oil, and reject the production of harmful substances such as benzopyrene.
Secondly, "diet+exercise" can make you lose weight more reliably. Losing weight simply by not eating has a great influence on the body. Whether you skip dinner or breakfast (which is more harmful to your health), this way of losing weight simply by "losing water" in the early stage is likely to make you fat when you resume your diet in the later stage. In addition, skipping meals to lose weight itself also has many disadvantages: skipping meals will easily lead to "unpleasant feelings" in the body, which will easily lead to pallor, listlessness, fatigue and other hazards over time, and long-term unreasonable diet will easily lead to malnutrition in the body, which will easily cause greater harm over time.
Eating less than one meal consumes less energy and naturally loses weight, which has little to do with the meal; But it is worth noting that this kind of "dieting to lose weight" is not reliable. If you don't eat, you will lose more "water", which will make it easier to lose weight.
Moreover, it is not reliable to lose weight by "excessive exercise". Losing weight really needs to be combined with your physical exercise, but consuming too much energy through exercise is easy to make people feel tired, which may lead to the problem of decreased willpower in the body, and may also lead some people to overeat, and eventually the energy intake may even be greater than the energy consumed by exercise; And exercise doesn't consume as much energy as you think. In other words: this way of losing weight is not reliable.
Finally, please correct your mind about losing weight. For the so-called "fast weight loss", it is actually not reliable. Losing weight quickly will definitely affect your health. If you lose weight too fast, the rebound may be faster. Stars are different from you. They have professional medical and catering teams and reliable monitoring. I suggest that you don't blindly imitate, some things can be used for reference, and some things need to be revised appropriately. For losing weight, we need to be healthy and thin, not too fast, just normal; Don't eat too little, reasonable; Don't exercise too much, just moderately; Losing weight is the "king" to lose weight without affecting your health.
More unreliable methods in the process of star weight loss: watching all kinds of news, some star friends use extremely unreliable weight loss methods, such as "diet pills to lose weight."
Some people use some "drugs that inhibit food absorption", such as the legendary "laxatives". This kind of weight loss is really harmful and can never be used for reference.
Some people use "drugs to increase human consumption" and "drugs to suppress appetite", but in fact, such weight loss methods are not very reliable, which have affected the normal life activities of our bodies, and some even contain ice. For example, one of the drugs to suppress appetite is amphetamine, and methamphetamine is the legendary ice poison, so we must not learn from it.
By suppressing appetite, promoting diarrhea and other drugs to lose weight, you may lose weight in the short term, but with the passage of time, the absorption of nutrients will definitely decline, leading to insufficient nutrition in the body, and even affecting intestinal health, leading to problems such as decreased immunity and allergies.
Therefore, unreliable ways to lose weight must be abandoned, and reasonable and reliable weight loss is the real "slimming".
Is it reliable to lose a few pounds a month? For normal people, if you want to lose weight healthily, it is recommended to lose about "8 pounds" every month, that is, about 2 pounds a week.
Want to lose weight, how should the diet be adjusted? Please eat slowly, "chew slowly" is reliable;
You should know: "wolfing down" is easier to eat; The satiety signal caused by the food in the intestine must be transmitted to our brain, so that people can feel a strong satiety and stop eating.
If you eat fast, it takes time to send the signal. When you feel the signal of satiety, you have actually eaten too much, which is more likely to lead to "obesity".
Therefore, it is more reliable to chew slowly, chew slowly, chew slowly and lose weight.
Adjust your tableware and change "small" into "big";
Changing your own tableware to a smaller size, eating quantitatively (energy, consumption) and eating separately will help you lose weight.
Like a star, you can rinse the ingredients with water:
Especially for friends who eat out, it is suggested that food can be washed with water before eating. The reason why the food in the restaurant can attract everyone is because the food is high in oil, sugar and salt. The process of washing with water can reduce the intake of energy substances and avoid obesity caused by excessive energy intake.
Cooking vegetables and reducing high-temperature cooking;
Boiled vegetables and steamed vegetables are very healthy diets. Especially for vegetables, reducing the number of high-temperature frying can not only reduce the intake of energy substances, but also reduce the intake of harmful substances and promote health.
"concentrate on eating" to avoid overeating caused by half-heartedness;
Eating while watching TV will undoubtedly increase your appetite, because your attention is not on food, so it will be more beneficial to lose weight to concentrate on enjoying food.
Of course, in addition to diet, exercise should also be often combined with weight loss. It is suggested that the energy consumption can be increased by 500 kilocalories through exercise every day, and the exercise adopts "aerobic+anaerobic"; Cycling, jogging, brisk walking, swimming, etc. They are all more reliable choices in aerobic exercise. Increase the time of sweating and sunbathing, and do aerobic exercise for at least 50 minutes every day; As for anaerobic exercise, I suggest you go to the gym to find a coach, or do equipment exercise according to professional weight loss books (see movements and proper amount) to help muscle formation.
Stars lose weight, which seems to be very fast, but it is also rich in many details and mysteries. I suggest you learn from reliability and refuse threats; Keep your mouth shut, stretch your legs, lose weight scientifically, moderately and safely, and don't let fat affect your health.