In your case, I personally think it should be a problem that you didn't correctly grasp the vein of meridians when you were moving qi. I've had a similar situation before. My method is to find out where I feel stagnant first (usually there are many points near the pool, so I should feel blocked by stones). ) after finding it. At this time, I feel the vitality of skin pores pouring out like a flash flood. At this time, if the deflation is correct, you should be able to hear the sound similar to balloon deflation. Over time, you will feel relieved and the congestion will disappear. This method should not take too long, otherwise it will easily lead to collapse and other symptoms due to excessive release of vitality. In addition, most people with this symptom have not found the consequences of Tian Chan. The following methods can be used for your reference. If you want to find your belly, you must first find your destiny. So how do you find your own destiny? In fact, the method is very simple. Let your friends or family (you can look in the mirror yourself) touch your back, and there will be a depression not far above your ass (it is difficult to find a fat man). ) This is your destiny. Then find your navel, think about connecting the navel with the life gate with a line (it should be a straight diagonal line), and then take the midpoint as your abdomen. The ancient law often said that the belly was three inches below the navel, but I don't agree with this method. People have different body structures. Some people have low navel, while others have high navel. How can we summarize it? Moreover, people who use the ancient method to find the abdomen often easily lead to the flow of qi on the skin surface, without introducing qi into the vein at all (the ancient method only States three inches below the navel, not a few inches inward). Therefore, it is easy to cause qi to travel between acupoints and not enter the pulse, resulting in muscle swelling and qi stagnation. After finding the abdomen, other acupoints can refer to the position of the abdomen, just like building a huge coordinate system in the body, and many acupoints are points in its coordinate system. The method of thinking and relieving qi is summed up by my own practice of Qigong for many years, and the method of finding Dantian is taught by my master personally. I hope it will be helpful to my friend.