(edible) auricularia auricula
First of all, I recommend you to eat Auricularia auricula, which is a very healthy fungus food and can help us to improve gastrointestinal discomfort. Besides, Auricularia auricula is a low-calorie, high-fiber and high-quality diet food. Every 100g contains about 1. 1mg of iron. In addition to enriching blood, it is also rich in fiber and colloid, which can promote gastrointestinal peristalsis, increase satiety and reduce calories. It is a good food for healthy weight loss. Eating black fungus can not only have a good complexion, but also lose weight.
Raisin tonic wine
Raisin is a familiar food, which is good for our health and a healthy snack to quickly recover from fatigue. There is about10.5 mg of iron per 100g, and the fructose and glucose contained in it can be quickly absorbed by the human body, thus restoring fatigue and being suitable for people with bad stomach. In addition, doing endurance aerobic exercise or using physical strength for a long time is also a good healthy snack and a good choice to solve the problem of bad complexion.
beef
Beef is a familiar food, and it is also a kind of meat food that we usually eat. The food has high absorption rate and is rich in high-quality protein. In animal meat, the redder the color, the higher the iron content. The iron content per 100g beef is about 1.6-5.7mg, and the iron absorption rate is as high as 22.8%. In addition, it is also rich in protein and various minerals, and it is a very high-quality blood-enriching food, which will help to improve the problem of bad complexion.
The situation of bad complexion is very common in peacetime, and it is also a problem that many people will have, which has a great impact on our health, so we need to learn how to improve it in peacetime. It is necessary to solve the problem of bad complexion through diet. The food recommended above is very good and worth eating at ordinary times.