Efficacy and function of pitaya: detoxification and stomach protection
The pitaya you eat every day is rich in active albumin, which can help you detoxify and protect your stomach. This is because albumin has viscosity and collagen fibers, which will automatically fuse with heavy metal ions in the human body and be discharged from the body according to the detoxification system, thus playing the role of detoxification. So we eat pitaya for a long time, and the effect is very good.
Whitening lose weight
Many women who lose weight don't want to lose weight by eating apples. At this moment, pitaya is a good choice. Pitaya has low calorific value and contains water-soluble chemical fiber. This kind of chemical fiber will swell up after absorbing water, which will make the colloidal chemical stay in the stomach for a long time, thus increasing satiety and having excellent weight loss effect. Pitaya is rich in vitamin C, which has a good whitening effect on beauty beauty.
Anti-wrinkle
In today's social development, many old people also like to eat pitaya, not only because of its nutritional elements, but also because pitaya contains high proanthocyanidins. Anthocyanin has a strong anti-aging effect, which can reduce cholesterol, inhibit nerve cell degeneration and prevent Alzheimer's disease.
Taboo of pitaya 1 People with diarrhea don't have to eat pitaya, which is slightly cold. People with pale face, weak limbs and frequent diarrhea are not suitable for eating more.
2, women eat less women's physique is cold, not suitable for eating too much pitaya.
3. Don't eat pitaya when menstruating. It is not suitable for women to eat pitaya during menstruation to prevent irregular menstruation.
4. People with this physical quality should eat less if they are deficient in qi, phlegm and blood stasis.
5, pregnant women should be careful to eat pitaya contains natural albumin, pregnant mothers with allergies should be cautious.
The nutritional value of pitaya is 1, and the content of proanthocyanidins in pitaya fruit is high, especially the species of pointed meat. Procyanidins is a kind of food antioxidant with remarkable effect, which can effectively prevent arteriosclerosis, and then prevent cerebral infarction caused by heart attack and thrombosis. It can also resist oxygen free radicals and reasonably resist aging; But also can improve the prevention of nerve cell transformation and inhibit the occurrence of Alzheimer's disease.
2. Pitaya contains natural albumin, which is rare in common vegetables and fruits. This active albumin will automatically fuse with heavy metal ions in the human body and be discharged from the body according to the detoxification system, thus playing a detoxification role. In addition, albumin can also maintain gastric mucosa.
3. Pitaya contains vitamin C for whitening skin and various water-soluble dietary fibers, which has the functions of losing weight, lowering blood sugar, relaxing bowels and preventing intestinal cancer.
4. The volume of iron in pitaya increases. Generally, the fruit is higher. Iron is an indispensable element in the production of hemoglobin concentration and its iron chemicals. Proper iron intake can also prevent anemia.
Summary: I believe that according to the above detailed introduction, we will love pitaya out of control. It not only has enough vitamins to help people lose weight, but also helps the elderly to prevent the possibility of Alzheimer's disease if they eat pitaya.