I still have to gain weight, and I can't jog. Jogging is an aerobic exercise and is often used to lose weight. What you need to do is strength exercises and full-body exercises. Eat some calories before exercise, warm up for 10 minutes before exercise, and then do 40 minutes of exercise, such as dumb bell exercises, sit-ups, pull-ups, push-ups, various weapons exercises, etc. You need input, you can feel tired after exercise, but you still have spirit. After that, you can eat after a short rest. If you are thin, you can eat more fat protein; If there is fat, protein food is the main food. It tastes particularly fragrant after exercise and will be well absorbed. Exercise three or four times a week. You can do aerobic exercise and jogging. Nothing is forbidden, but don't run too much for too long. Just do less weight-loss aerobic exercise, have a fast heart rate and sweat for a long time.