How to eat moon cakes without getting fat
1
Control high temperature
Example: 1 double yellow lotus seed cake = 1 dish of shredded corn rice+1 bowl of Luo Songtang+1 cup of frozen milk tea.
Nutritionist's suggestion:
Each double yellow lotus seed cake (if 190g) contains up to 800kcal of calories, and the average adult needs to consume 1800-2200kcal every day. The heat provided by a double yellow lotus seed cake is equal to or even exceeds the needs of a full meal.
2
Stay away from high fat.
Example: 1 double yellow lotus seed cake = 2 to 3 tablespoons oil.
Nutritionist's suggestion:
The fat content of most moon cakes is quite high. The stuffing (such as lotus seed paste and bean paste) and crust of moon cakes are often mixed with a lot of oil. This kind of cake needs animal oil to get a soft taste. Although the fat content of ice-covered moon cakes, ice-cream moon cakes and vegetarian moon cakes is generally slightly lower, each piece contains 1 to 2 tablespoons of oil. Therefore, you should not overeat any kind of moon cakes.
three
Resist high cholesterol
Example: 1 Shuanghuanglianrong moon cake = 4 yolks.
Nutritionist's suggestion: The cholesterol content of each salted egg yolk is above 600 mg (ml), which is twice that of an egg yolk. Adults should not consume more than 300 mg of cholesterol every day. Therefore, it is not advisable to eat more than half a salted egg yolk every day. Patients with hypercholesterolemia, hypertension or cardiovascular disease should try to avoid eating salted egg yolk.
four
Eating less sugar is healthier.
Example: 1 double yellow lotus seed cake = 6 tablespoons sugar.
Nutritionist's suggestion: the sugar content of each double lotus seed cake is as high as 72 grams, that is, 18 teaspoon or 6 tablespoons.
Especially for diabetics, it is not advisable to eat more than one eighth of Shuanghuanglianrong moon cakes (about 190g) and more than one quarter of mini-buns (about 80g) every day. Although the sugar content of low-sugar moon cakes is slightly lower, they still contain a lot of carbohydrates and should not be eaten more. In addition, moon cakes should not be matched with high-sugar drinks such as soda and fruit juice. I suggest you use water or tea instead.
five
Recommended consumption
Example: Eat no more than 1/4 pairs of yellow lotus seed cakes every day.
Nutritionist's suggestion:
Moon cakes are high in fat, sugar, calories and indigestion. Adults should be limited to one double yellow lotus seed paste moon cake (about 190g) every day.
People who are obese, have gastrointestinal diseases and chronic diseases, such as high cholesterol, high blood pressure or cardiovascular diseases, should consult their doctors about the amount of food they can eat, so as not to affect their health because of overeating.
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Knowing these healthy ways to eat moon cakes can help you enjoy food without getting fat. A healthy life starts from bit by bit, from now on!