1, can you lose weight by taking a bath?
Bathing can lose weight. In the process of bathing, warm water will dilate the blood vessels of the whole body, thus promoting blood circulation and warming the whole body. At this time, blood will fully flow through all internal organs and muscles, and it will also promote detoxification in the body. At the same time, in the process of bathing, water pressure will stimulate the body, that is to say, using water pressure to stimulate blood vessels and corneal limbus system, enhance blood circulation and make metabolism more vigorous. Through these effects of warm water bathing, the stiff muscles in the legs are relaxed and the legs become soft. If you add massage, leg fat can be quickly reduced.
2, shower massage before taking a bath
Take a shower massage before taking a bath, use professional bath salts, or take a sponge or loofah, and massage slowly from the tips of hands and feet in the direction of the heart in an arc, especially in the area where fat accumulates, and massage several times, because the more fat accumulates, the worse the metabolic function, and massage can promote blood circulation in addition to good cleaning effect.
3. Take a bath to control the optimal water temperature.
The temperature of bath water is the key to lose weight. Find the water temperature that suits you best, and repeat it several times with the frequency of soaking for 5 minutes and getting up and resting for about 3 minutes. Generally speaking, high-temperature bath (above 42℃) can quickly activate sympathetic nerves, make people feel refreshed and improve their metabolic ability in a short time, but such high temperature is more irritating to the skin; Warm water bath (39℃-42℃) can moderately raise body temperature and enhance blood circulation.
4. Take a bath and rub the fat parts.
In order to make the slimming effect better. You can pat and knead the fat part while soaking, and knead it as hard as kneading dough until the skin of the fat part turns red. Red skin means that your blood vessels are unblocked. Don't forget to replenish plenty of water at this stage to keep your skin moist.
5. Add essential oil when taking a bath.
If you add some weight loss catalysts to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which are also very secret. Its sweating effect is excellent and its ability to promote metabolism is extremely strong. It is worth noting that sensitive skin should not try the third method to avoid skin allergy.
6. Massage with cold water after bathing.
After bathing, you can do a full body massage with 18-20℃ cold water. If you can't stand the cold, do it for at least 20-30 seconds. Cold water massage is the finishing work of this slimming bath, which is not only related to slimming effect, but also can eliminate fatigue and make the body skin firm and elastic.
7. the benefits of taking a bath
1, beautiful skin
In the process of bathing, it can help to remove oil stains on the skin surface, and the hot air of bathing can also help to open pores, effectively preventing acne and acne caused by oil stains blocking pores. In addition, in the process of bathing, you can also replenish moisture to your skin to avoid fine lines due to lack of water.
Step 2 calm the nerves
Bathing can help relax the nerves. In the process of bathing, the human body only needs to enjoy the comfort of bathing wholeheartedly, and the comfortable water temperature can completely relax people. Soothing and calming nerves is very helpful to improve the quality of sleep.
Step 3 relieve fatigue
Bathing helps to relieve fatigue. In the process of bathing, the muscles of the whole body are completely relaxed. Hot water can accelerate the blood circulation of the body and have a good relaxation and massage effect on muscles that need to be tight for a long time. Moreover, bathing can also accelerate the discharge of body metabolites, which is conducive to driving away physical fatigue.
4, detoxification and weight loss
In the process of bathing, the body is at a higher temperature and needs to consume more energy. Moreover, in the process of bathing, the blood circulation of the body is accelerated, and the detoxification effect of the body is strong, which can also effectively help to lose weight. Taking a bath to lose weight can be done 2~3 hours after meals.
5. Warm your body
Bathing helps to improve blood circulation and relieve cold hands and feet. Especially female friends, due to their cold constitution, are prone to problems such as cold hands and feet and dysmenorrhea. Hot water bathing can improve the situation and relieve women's physical discomfort.
6. Improve inflammation
Bathing can also help alleviate the pain and discomfort caused by rheumatoid arthritis, degenerative arthritis and osteoarthritis. Bathing can also promote the extensibility of collagen tissue and improve the mobility of joints. In addition, bathing can also improve neuritis and tendinitis.
7. Relieve edema
Bathing helps to improve body edema, especially for people with poor blood circulation and severe edema in the lower body. Because bathing can improve the blood circulation of the body, the heart increases the ability to deliver oxygen and nutrients to the cells of the whole body, which can also improve the blood flow of the kidneys, thus helping to increase urination and improve edema.
8. A happy mood
Bathing helps to relieve stress and make you happy. In the process of bathing, the secretion of β -endorphin in the brain increases obviously, which makes people feel comfortable and happy. This is also a good way for stressed families to release stress.
9. Promote hormone secretion
In the process of bathing, the endocrine glands in the body will accelerate the secretion of hormones in the body under the warm effect, and the result is not only the improvement of the body's disease resistance, but also the more thorough sexual charm.
10, physical therapy
In the process of bathing, the body is affected by buoyancy, so physical therapy can be carried out. This is because the body is completely relaxed when taking a bath, and the weight becomes lighter under the action of buoyancy. At this time, people with low back pain or other painful diseases can also get exercise and even move freely.