Eat more vegetables, and it is better to drink a cup of boiled water or a large glass of light salt water when you get up in the morning, which is helpful for peristalsis and cleaning the stomach. Of course, you won't have a bulging belly. This will clean your stomach, so you must have breakfast. Eat an apple or 20 strawberries before lunch, because you won't eat so much after eight o'clock in the evening. It can also help the human body replenish water, remove pollution, resist radiation, reduce blood fat, strengthen bones and supplement antioxidant components. ...

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