You can lose 0.35 kg by consuming 200 calories. 1 kg fat equals about 3900 calories, 200 calories equals 0.05 kg fat, and you can lose 0.35 kg a week. Controlling energy intake and proper exercise are very effective ways to lose weight, and most doctors think it is the healthiest way to lose weight.

This mechanism is very simple. When the daily energy intake is not enough to provide the energy consumed by the body, the body will call the sugar and fat stored in it. When fat is broken down and provides energy for the body, the process of losing weight begins.

Extended data

Precautions:

1, excessive dieting will do harm to the stomach and digestive system. The control of energy intake should be gradual to ensure that the human body can adapt slowly, and the energy intake every day is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing the body function, which usually leads to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.

2. The total calorie intake of normal people should be 2000 calories a day, and people who exercise can increase it appropriately. The following table lists the daily intake of various ingredients and their calorie ratios: (Among them, each gram of fat contains 9 calories; Each gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram).