Running on an empty stomach in the morning helps to lose weight, but for people who are not very active at ordinary times, it is best to eat something to prevent hypoglycemia. Running on an empty stomach in the morning is a habit of many people, but it is not particularly healthy.

Proactive suggestion

Running on an empty stomach in the morning helps to lose weight. It is suggested that you exercise according to your actual physique to avoid other complications.

Matters needing attention

Running on an empty stomach in the morning can help you lose weight, but you should pay attention to three points:

1. If you are sweating or flustered, stop in time.

2. If the limbs are weak, eat immediately.

If you feel dizzy and nauseous, you'd better not continue.