Everyone has his own strengths, and everyone's physique and obesity are different, so the effect of exercise to lose weight will naturally have its own characteristics. Jumping rope or running is a common way to lose weight, but the calories consumed by exercise are different for different parts of the body. In other words, skipping rope 300 times a day may have a certain slimming effect in a short time, while running five kilometers a day may take a relatively long time, which is also the difference between the two exercise methods.

As we all know, running every day is an ideal choice for fitness, and the overall scale of runners is getting bigger and bigger. However, few people choose to run to lose weight. From this perspective, we can find that the effect of running to lose weight is not obvious. On the other hand, skipping rope 300 times a day is relatively optimistic. After all, a large amount of exercise will have a multiplier effect on the burning of calories and fat. I believe that people who lose weight will have a deep feeling about this.

Although the weight loss effect of running can't be reflected in a short time, as long as you have persistent patience, it will bring obvious enhancement to your physical function sooner or later. From this point of view, if you want to see the effect of losing weight in a short time, it may be ideal to choose the project of skipping rope 300 times a day. If you want to lose weight by fitness, it is wise to run five kilometers a day.

In fact, no matter what kind of exercise you choose, don't be too hasty in losing weight. Even if a certain effect is achieved in the short term, it will be more and more difficult to lose weight in the future. If there is no scientific and reasonable fitness concept and mechanism, the expected weight loss effect can not be achieved. Therefore, we should choose the method of losing weight according to the individual's physical function and physical condition.