Aerobic exercise lasts about 40 minutes at a time, and endurance can exceed 40 minutes according to specific events.

Diet structure: less oil, no sugar, more vegetables and more fiber, 6 meals a day, 6 minutes full for each meal,

1 month to adapt, 2 months to experience the effect, you can download the action map and tips of running, running is not only running, but also needs the cooperation of body and breathing rhythm to get the best effect.