Many brothers who lose weight will choose vegetarian food or not eat some fatty food when they lose weight. Originally, this method could not be used to lose weight. Because vegetables, grains and other vegetarian foods are indeed more than meat foods of the same weight, but

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Vegetarian food also contains many high-calorie foods, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fat food is not easy to digest, and it can reduce the absorption of starch food and snacks after eating, which will play a positive role in slimming. Therefore, absorbing the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat some cold dishes at night to reduce oil intake.