Strength training can control the adrenaline secretion of sympathetic nerve during exercise.

Supplement.

After exercise, it stimulates the body's energy metabolism to increase and promotes weight loss.

Strength training

Will promote the increase of body muscles and bones. Even if you have stopped forging.

Exercise. Energy consumption will continue, so that the body can generate new muscle tissue. Through strength training, the body becomes a machine that consumes calories and fat efficiently.

such as

If you want to lose fat, you can achieve the purpose of bodybuilding. Medium and low strength

Strength training

Training is mainly based on fat. You can consume a lot of fat during exercise.

. high-intensity

The recovery period of 24 hours after strength training is due to the improvement of basal metabolic rate.

Need to consume

More energy promotes the recovery of the body. Fat is the main energy supply at this time.

The latest research shows that enough strength training can make trainers train.

After training, it also maintains a high level of metabolism. The increase of excessive energy consumption after exercise must be

It must reach a certain threshold strength to be effective. Low intensity aerobic exercise can't.

This has produced this effect. Towel strength and high-intensity exercise can stimulate the body after exercise.

Energy consumption. In a certain period of time, moderate and low intensity exercise can only be extra after exercise.

disappear

Consume a small amount of heat. High-intensity exercise consumes more energy. Daqiang

force

Quantitative training leads to bodybuilding but weight gain (muscle is heavier than fat).

Therefore, high-intensity strength training has the best effect of reducing fat and continuously reducing fat! Aerobic exercise reaches a certain intensity, and fat loss is also obvious ~! But there is a fact that many people can insist on strength training every day, but not necessarily on aerobic training every day! !