Diet control: In terms of diet, we should pay attention to the quantity of calories, choose foods with rich nutrition and low calories, and avoid excessive intake of high-calorie and high-fat foods.
Increase exercise: people with a small base need to increase exercise to speed up metabolism. They can choose aerobic exercise, such as brisk walking, skipping rope and swimming. You can also do strength training to increase muscle mass.
Drink more water: Drinking more water can promote metabolism, control appetite and reduce overeating.
Don't eat too late: the dinner time should be advanced, and try to avoid eating at night, especially high-fat and high-calorie foods.
Control drinking: alcohol will increase calorie intake and have a bad effect on reducing fat, so it is necessary to control the amount of drinking.
Insist on weighing every day: Insist on weighing every day is helpful to master the weight change and adjust the diet and exercise plan in time.
In short, reducing fat requires controlling diet, increasing exercise and maintaining healthy living habits. For people with a small base, regular diet and adequate exercise are more needed to achieve the effect of reducing fat.