First, coarse salt stovepipe:

When taking a bath, take a proper amount of coarse salt and hot water and mix it into a paste, and evenly spread it on your legs. Massage with both hands, rubbing while massaging, can discharge excess water from the body. Promote metabolism and eliminate waste in the body.

Second, shave your legs for 20 minutes every day:

Prepare a horn scraping board, apply emulsion on your legs, scrape 20 times from top to bottom, and scrape 20 times on each leg quickly.

Note: it is best to shave before going to bed at night, and don't touch cold water after shaving.

Third, the air bike:

Lying in bed, lifting your feet, pedaling like riding a bicycle, doing 100 times a day, and then separating your legs by about 80 degrees can effectively exercise your leg muscles.

Fourth, squat with your legs apart:

Exercise: Stand with your feet apart, slightly wider than your shoulders, hold dumbbells on your shoulders, keep your waist straight, tighten your abdomen, look forward, and then slowly squat down until your thighs are parallel to the ground for 2 seconds. Do 10- 12 times.