2. You need to practice your subcutaneous muscles through exercise, and increase your subcutaneous muscle tissue through exercise and training while burning fat! Muscle composition will make your skin tight and elastic! Grab your skin like a plant root.
3, there are many ways to exercise, through strength training, or running, Pilates, yoga to tighten your muscles, don't exercise because you are afraid of getting stronger! You produce muscle because of exercise, not fat! So don't worry too much about the skin relaxation caused by exercise, it's impossible!
4, drink plenty of water, this is certain! Make skin healthy and tender, that is, drink plenty of water!
5, to supplement moderate nutrition, you can eat more protein food to increase your subcutaneous nutrition, you can also eat more gum food to increase the elasticity and luster of the skin!
6, exercise is not a month or two to see the effect! Give the skin time to tighten slowly, and give the muscles time to practice slowly! It takes time! Don't put too much pressure on yourself to solve skin problems. It's like you're injured, and the scar on the wound needs time to heal.
7, massage or maintain your skin, after daily fitness, do some massage to help skin metabolism! More importantly, after taking a shower, rub some nourishing and moisturizing lotion and apply it to the whole body skin. The humidity is very bad in winter. Apply whitening lotion or lotion containing aloe ingredients in summer. You can rub and massage the parts you care about! Will make your skin more elastic! Smoother!
8, adequate sleep: this is a must! Only when women get enough sleep can they have beautiful skin! Ten hours or twenty hours of sleep is not enough! But sleep for seven to eight hours at the right time! Don't sleep after twelve o'clock! This will affect your skin health or regeneration ability!
9. Maintain your skin once a week, that is, take a bath once a week, and then use scrub! Make your skin and muscle tissue smoother and clean the dirty keratin on your skin! This will make your skin more beautiful!
10, stay happy at any time! Remember that being a woman is a very happy thing! Although a woman is over 30 years old, her skin will soon relax! But while maintaining, we can have a lot of fun. We can enjoy the happiness brought by rubbing lotion, buying skin care products and massaging the skin! Although women are scared by unexpected pressure, there are many skin care products in this world that are designed for women! For such happiness, we should feel happy and happy!