Those messy methods are useless. Losing weight means eating less and exercising more.

I have used many methods to lose weight.

What apple diet, 12 day diet, 2 1 day diet, hunger strike diet (only drink water and eat nothing else a day)

I fasted for 7 days and lost weight 15 kg.

But it finally bounced back 10 kg.

I feel the least rebound. For a while, I only ate fruits and vegetables every day and skipped rope at night, with an average of one catty a day. Later, I didn't persist and didn't rebound much, probably because of exercise.

I do a little exercise, so I can choose jogging every day and replacing dinner with fruit at night.

It suddenly occurs to me

It's really effective to insist on not eating or eating less dinner ~ ~

I wish you success in losing weight!