Postpartum tummy tuck pants 1 How to wear them, don't wear them too tightly.
In fact, many postpartum women will think that abdomen pants will only be effective if they are worn tightly, and the speed of slimming will be faster. In fact, it is too tight, which will hinder blood circulation, be very uncomfortable to the human body, and even hinder the recovery time of women, so try to make yourself comfortable.
If it's a natural birth, you can usually wear belly pants to lose weight after one month. If it is a caesarean section, it takes a long time to recover, and it usually takes 3 months or even longer to prepare for postpartum slimming.
Step 2 avoid wearing it for a long time
Many women will feel this way after giving birth, so abdomen pants should be worn for a long time, so the effect will be more significant. Belly pants are actually just for the effect of abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen abdomen
When eating and sleeping, we must take off our abdomen pants, which will not affect our digestion and absorption of food, but also ensure the quality of our sleep and make us sleep more comfortable. After all, anyone who wears pants that are too tight will feel uncomfortable.
How long does it take to use the postpartum abdomen belt?
During pregnancy, the uterus becomes bigger and the abdominal wall relaxes, which will lead to the enlargement of the postpartum stomach and the relaxation of the abdominal muscles. Therefore, it is beneficial to use abdominal band within one week after delivery, especially for women who have caesarean section, and it also helps to accelerate wound healing.
However, the abdominal belt can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
If the new mother needs to do more strenuous activities, or needs to return to work early, she can also use the abdominal belt for a short time. The key is to put it on for an hour or two, then untie it and let the waist and abdomen relax for a while. When buying a tummy belt, you should pay attention to choosing products with soft materials and strong breathability.
How to use postpartum abdomen band 1? Use pelvic girdle first after delivery.
Whether it is a natural delivery or a caesarean section, the pelvis of mothers will be widened because of the increase of hormones, preparing for a natural delivery. However, the study found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity.
Therefore, applying appropriate external force to the pelvis within 42 days after delivery can effectively help the pelvis return to the prenatal state. In other words, unlike the recovery state of women's abdomen, the pelvis can only be effectively recovered during the confinement period.
2. When using abdominal band after delivery, it should be used early, intermittently and appropriately to play its most effective role.
Long-term use of abdominal belt will lead to poor blood circulation, which will lead to varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on. In addition, if the lying-in woman's waist is too tight, the abdominal pressure will increase, and the supporting force of the ligaments of reproductive organs will decrease, which will lead to uterine prolapse, uterine retroflexion, Y.D. front wall or back wall bulging, etc. And easily induce pelvic venous congestion, pelvic inflammatory disease, adnexitis and other gynecological diseases.