1, can cassia seed lose weight?
Soaking cassia seed in water is a very effective way to lose weight. Cassia seed has the function of lowering blood fat and relaxing bowels. As long as it is soaked in water of about 0/0 g of cassia seed/kloc-every day, it can inhibit the synthesis of whole body fat and have a good decomposition effect on excess fat in the body. Sticking to taking cassia seed tea can achieve the effect of removing fat from the whole body, without affecting the health of the diet, and can also achieve the purpose of losing weight.
2, cassia heat-clearing slimming tea
White-collar workers under the age of 30, due to entertainment, diet structure, work pressure and other factors, often have too many calories in their bodies, and are prone to feel bitter taste, bad breath, emotional irritability, hunger, constipation and yellow urine. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, clearing heat is also a very critical one.
Formula: cassia seed: slightly cold, can reduce blood fat, blood pressure and improve. If you have high blood pressure and constipation, you should always drink cassia seed tea. If the body is cold and prone to diarrhea or stomachache, then drinking cassia seed tea is not recommended. Green tea: it is cool and can help digestion and reduce fat. The Journal of American Nutrition Society confirmed that green tea has the effect of losing weight and fighting cancer.
3. What are the side effects of cassia seed?
Clinical use of cassia seed can reduce blood lipid, but less than 10% of patients may have symptoms such as nausea, diarrhea and abdominal distension at the initial stage of taking the medicine, but these symptoms can disappear by themselves and they can continue taking the medicine. But taking cassia seed for a long time is harmful.
Women who take cassia seed for a long time cause irregular menstruation, and may even make the endometrium abnormal. Long-term use of cassia seed has great side effects on female endocrine and reproductive system. And taking cassia seed for a long time may damage the healthy qi of the body. Because cassia seed has the function of stopping diarrhea, it will cause diarrhea, so cassia seed is not suitable for people with spleen and stomach deficiency and diarrhea. At the same time, cassia seed has the function of lowering blood pressure, so it is not suitable for people with low blood pressure.
4, the efficacy of cassia seed
1, vision
Cassia seed can also be used for the treatment of ophthalmology, and its name itself illustrates this point. "Decisiveness" means deciding and dredging, and decisiveness means breaking through the darkness and seeing the light again. Mash it with cassia seed and take it with boiling water on an empty stomach every morning. "You can't see the night light for a hundred days." It can be used to treat a variety of eye diseases when combined with Lycium barbarum and other drugs.
2, laxatives
In high temperature season, the body sweats more and loses water quickly, which is prone to dry stool and constipation. At this time, soaking cassia seed in water can play a very good role in improving eyesight, relaxing bowels and clearing intestines. Before soaking cassia seed in water, it is best to fry it until it is slightly yellow. The fried cassia seed will become crisp, which is more conducive to the dissolution of effective ingredients and can prevent diarrhea.
Step 3 lower blood pressure
Cassia seed can also be used to treat hypertension. Take 20-30g of Semen Cassiae (parched slightly yellow), Flos Lonicerae 10- 15g, and Flos Chrysanthemi 15g, and brew with boiling water to make tea. One dose a day can be drunk for a long time. Lowering blood lipid: Cassia seed can inhibit the increase of serum cholesterol and the formation of atherosclerotic plaque, and can be used to treat hyperlipidemia and fatty liver.
5. Can children drink cassia seed?
Children can eat a small amount of cassia seed in their lives, because cassia seed is used to treat blurred vision and lower blood pressure and cholesterol. I hope you know more about the medicinal value of cassia seed in your life, so as not to affect your child's health.
Cassia seed is a kind of Chinese herbal medicine, also known as Cassia seed, Cortex Phellodendri, Stone Bean, Pseudomung bean, Horseshoe Seed and Senecio scandens. Your child is advised not to take it rashly. The taste is bitter and slightly cold, and there is no side effect. Children can drink cassia seed, but the dose should not be too large. If they take it for a long time, the dose should be smaller.
Because children are growing up, their organs are not yet mature, and their adaptability is weak, drinking cassia seed, ginkgo and other slightly toxic medicinal materials is not recommended. They can protect their eyesight by using their eyes healthily, insisting on doing exercises and strengthening physical exercise! Adults, the elderly and patients with chronic eye diseases can only consider taking medicinal materials.
6. Diet used by lazy people
1, put down your standards
When you are training, it is a good way to check the training results with a standard, such as measuring progress or retrogression with weight. But when you are resting, you can put down your weight measurement, because your weight fluctuates greatly in a day, depending on how much you drink and eat today. If this habit has been bothering you, relax. Remember, weight loss is also measured by looser jeans and other healthier physical indicators.
2. Reward yourself in a non-food way
Reward yourself in ways other than dieting. When you stop getting fat, you can buy yourself a gift, such as a dress, an electronic product, a book, or get together with friends, but never reward yourself with a big meal.
3. Don't stop light activities.
Lightweight exercise helps to relieve the stiffness and even pain of muscle ligaments. If you have time and ability, you can consider cross training. For example, some exercises to maintain your physical fitness, even walking in the community, will help burn calories, which is far better than sitting on the sofa.
At the same time, use all available ways to exercise, such as not taking the elevator if you can take the stairs and not driving to work if you can ride a bike. If it is a stress fracture, you can take a brisk walk in the pool. This stress-free exercise can also burn calories.
Step 4 reduce calorie intake
If you can't do fat burning training as usual, it means that you need to reduce your calorie intake, so think twice before eating an egg cone or potato chips and try to ask yourself, "Are you really hungry? Or just because of jealousy? "
5. Keep a good attitude.
Sometimes we are not really hungry, but eat to relieve boredom, anxiety, stress, sadness or other uncomfortable couples. So you need to find a good solution, which can relieve your discomfort without increasing your weight. Eating to relieve it is often accompanied by guilt.
We can go for a walk outside, listen to music, chat with friends, plant flowers, or simply stay away from the kitchen snacks, out of sight, out of mind. In the refrigerator or food storage cabinet at home, change high-calorie food into low-calorie food, or mark its calorie value on food to control it.
Step 6 slow down
There are many ways to eat less, but there will be no feeling of fasting. For example, if you use a smaller rice bowl, you may eat more if you use a larger bowl. But if you use a smaller bowl, you can control your appetite properly.
In addition, you need to slow down your eating speed. Studies have found that when people chew slowly, they actually consume fewer calories. Try to chew every bite of food 10 times or more. When you finish eating, your stomach will be fuller than usual, and your brain will prompt you to stop eating.
7. Preset the calorie target value and keep it.
You can find many resources on the Internet to determine how many calories you need every day. You can measure your basal metabolic value through the app provided online, which may be inaccurate. Once you know the lower limit of your basic calories, you can take this as the goal and record the total calories of food you eat every day.
At the end of each day, calculate your total calorie intake. If it exceeds the standard, you need to resist the temptation of dessert, or consider going out for a walk to consume more calories. If at the end of the day, the total calorie intake and your lower limit reach a balance, then congratulations! You are one step closer to losing weight. If your calorie intake doesn't exceed the standard almost every night, then you can consider adding a portion of fruits, vegetables or other healthy snacks to yourself, so that you can have enough nutrition without consuming too many calories.