The first is the issue of diet and nutrition.
You shouldn't go on a diet, you can only say that you eat selectively. You can arrange the recipe like this: eat an egg with a bag of milk in the morning, or soybean milk with eggs. Before 10 in the morning, eat two fruits, neither too big nor too small. Tomatoes are the best, or pears and oranges are ok. Don't eat anything with too much sugar. Noon: No fat, no pork, no pasta, no lean beef or chicken, no chicken skin, just three pieces of beef, the same with chicken, don't eat too much, eat more vegetables, light, rape or Chinese cabbage lose weight faster, others are slow, it is best not to rinse, mahjong is also fat, usually don't eat sweet, and eat a cucumber at night. It is nutritious and can effectively prevent fat growth.
Secondly, slimming is mainly exercise.
The first move: thin belly
Action time: 65438+ 0 to 2 hours after meals.
1, stand on one foot, bend the knee of the other leg forward, make a 90-degree angle with the calf, and raise your hands horizontally for 30 seconds.
2. Change the other leg. Legs alternate like this, about five times a day.
3, acupressure method: lie flat on the bed before going to bed, press the position of a finger on the navel with your index finger "water point". Then massage "Blind Shu Point" with one finger on both sides of the navel, "Tianshu Point" with two fingers beside the navel, and "Daju Point" with three fingers outward and downward from the navel.
Solution: The above acupoints help digestion and exhaust, promote gastrointestinal peristalsis, help defecation, and even eliminate abdominal fat.
The second measure: thin waist
Action time: 2 hours after meals.
Shiatsu: Put your hands on the back waist, point forward with four fingers, and massage with your thumb on both sides of the back waist spine, which can not only promote local circulation, help drainage, but also prevent backache.
The third measure: running. Running is a good way to exercise and keep healthy. You'd better run in the morning if you have time. It can effectively eliminate the fat accumulated when sleeping at night.
Answer over, Lalala. ...
PS: Life lies in exercise, exercise lies in persistence, and persistence is victory. I wish you success!