It takes 50-55 days after emergence, and the first flower will bloom. The first or second flower takes a little longer from flowering to harvest. Later, with the increase of temperature, the harvest period was shortened.
Usually, the first harvest is about 70 days after sowing. Harvest on the 4th day after flowering, with daytime temperature of 28-32℃ and nighttime temperature of 18-20℃. After flowering and fruiting, okra grows faster and stronger, especially at high temperature. A real leaf is unfolded every three days in July, and it takes 4-5 days in September.
Expand the nutritional value of okra
Okra is rich in vitamins and minerals. Every 100g of fresh fruit of okra contains about 4mg of vitamin C, 0/.03 mg of vitamin E/kloc-0 and 3 10μ g of carotene. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body.
Secondly, there are viscous liquid substances in the fresh fruit of okra, including pectin, mucopolysaccharide and other polysaccharides. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.
Finally, okra has high water content and low fat, with only 0. 1 g fat per 100 g tender okra fruit, which is suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.
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People's Network-Efficacy and Function of Okra It is the healthiest way to eat Okra.