Smile more every day and pat your face with your hands. Sticking to 1 month will have obvious effect, and secondly, the diet should be healthy and reasonable. As long as the body can resist, of course, eat nothing. Thinning thighs is more difficult, so keep doing more exercise.

You can buy one.

The relatively simple treadmill, up and down, lasted for 2 months, and the effect was obvious. If you feel too relaxed, you can buy one.

Bicycle fitness equipment, step on it every day. Do more outdoor activities and climb mountains.

Take a walk or something .

It is not difficult to lose weight as long as you keep your body's energy and diet reasonably.