For the recovery of postpartum figure, it is recommended that the parturient exercise moderately, but squat less, so as not to affect the uterine contraction; Pay attention to protect the breasts to avoid sagging breasts. Postpartum recovery should pay attention to:
1, drink plenty of water to avoid constipation;
2. Learn to care for the wound, whether it is natural delivery or caesarean section;
3. Carefully observe the discharge of lochia;
4. Try to wear loose clothes after delivery to facilitate the recovery of wounds and bodies;
5, moderate exercise but avoid excessive;
6, postpartum must pay attention to contraception.
Kegel exercise is recommended, which is not only suitable for recovering pelvic floor muscles after delivery and reducing urinary incontinence, but also suitable for pregnant mothers to exercise pelvic floor muscle elasticity, reduce delivery pressure and prevent uterine prolapse.
As a treasure mother of two children, all you need to do is to repair the pelvis, do a good job of confinement, take good care of your breasts and sweat at the full moon! If possible, you can do some facial care and body management, as well as abdominal repair and stretch marks repair. These are secondary to you.
The first is to add enough protein, vegetables, have a good mood and take a proper walk! Cooperate well and recover slowly!
Be sure to stick to the abdominal belt, the effect is really good! My stomach will disappear in half a month.
Basic pelvic repair, pelvic floor muscle repair, rectus abdominis repair, waist and abdomen shaping, long and short legs conditioning, specifically to be tested by technicians.
Four major hardware for postpartum repair:
Full moon sweating, pelvic repair, rectus abdominis repair, pelvic floor muscle repair.
Postpartum repair is the foundation, and slimming down after repair conforms to the law of physical recovery;
Postpartum recovery needs to be done, pelvis, rectus abdominis, uterus involution, breast milking maintenance, full moon sweating, shoulder and neck, hip treatment, limbs and face maintenance.
Postpartum recovery means that women often need some recovery and maintenance after giving birth because they are too weak. This recovery and maintenance is called postpartum recovery. Relying on professional medical insurance, postpartum recovery includes the recovery of nutritious and healthy products and psychological counseling. Women must pay attention to the balance of nutritious diet and psychological adjustment during recovery. The best time for postpartum abdominal recovery:
1. Generally, after two months of delivery, the body recovered well. At this time, you can appropriately increase the amount of exercise, improve the diet structure, and appropriately reduce the amount of food.
2. Half a year after delivery can be said to be the best period to control weight. Especially the golden age of stomach recovery. Therefore, you must lose weight half a year after delivery, otherwise the fat will become stronger and stronger, and it will become more and more difficult to lose weight in the future, especially the meat on your stomach. So at this time, increase exercise and choose foods with high nutrition and low calories.
How to restore your body after childbirth;
1, reasonable diet to strengthen nutrition
Paying attention to reasonable diet at ordinary times is the key to postpartum physical recovery. Postpartum diet should adhere to the principle of eating less and eating more meals, that is, you can eat more meals every day, but don't eat too much, eat too much every meal; Pay attention to chewing slowly when eating, so as to give the stomach a reaction time and gradually reduce the stomach capacity; Don't eat too greasy food at night, because it is easy to accumulate fat, but as a lactating mother, you should also ensure adequate nutrition and scientifically recover your body. Everyone eats fruits and vegetables rich in fiber.
2. Adhere to regular aerobic exercise.
If you take strenuous weight loss exercise immediately after delivery, it will affect the recovery of the uterus and even cause bleeding. In some cases, it will also affect the surgical wound during childbirth, and you can't exercise vigorously immediately. Postpartum weight loss is a gradual and slow process, which requires enough perseverance and patience, and does not require strenuous or excessive exercise. You can do abdominal muscle contraction, sit-ups and other exercises half a month after delivery. What is most needed for postpartum physical recovery is perseverance.
3. Drink plenty of water and drink water correctly
Remember to drink plenty of water after delivery and drink water correctly, that is, drink warm water. Warm boiled water can improve the body's metabolism and fat consumption rate, as well as improve physical fitness and immunity. Drink a large glass of warm water every morning, but remember not to drink it in a hurry.
Postpartum repair, including body shaping, birth canal repair, body conditioning, scar repair, chest care, local repair, warming the palace and raising the nest. Postpartum repair is helpful for rapid recovery after delivery and can make the parturient healthier. It is suggested to pay attention to diet and strengthen physical exercise. You can do levator ani exercise, exercise pelvic floor muscles, avoid vaginal relaxation, do postpartum pelvic floor examination, and repair pelvic floor under the guidance of a doctor.
Postpartum recovery examination items mainly include gynecological examination, which is the most important, mainly to see whether the reproductive system of women returns to normal after giving birth. So doctors need to do gynecological examination to see the vulva and vagina. Then you need to take vaginal discharge for routine examination of leucorrhea and look at the cervix. In addition, we need to do B-ultrasound to see the recovery of the uterus, that is, whether the uterus has returned to its normal size. At this time, we should also test the blood routine to see if there is anemia in women, because pregnant women will have different degrees of bleeding during childbirth, so we should see if postpartum bleeding has recovered. We should do this.