Second, vegetarianism for two days a week gives the stomach a chance to rest: because too much greasy or refreshing food will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach.
Eat more fresh organic food: eat more fresh organic food and eat less processed food, fast food and cold drinks, because they contain more preservatives and pigments.
Fourth, moisten the intestines and detoxify: the intestines can quickly eliminate toxins, but if it is indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify.
Don't eat too fast, chew more: this will secrete more saliva, neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins.
Detoxification: Acute or chronic heavy metal poisoning, or high heavy metal content in the body. In addition to taking detoxification drugs according to the doctor's requirements, many natural foods have natural functions of removing lead and mercury.
1. The protein contained in milk can combine with lead and mercury to form insoluble matter, and the calcium contained can prevent the absorption of heavy metals. It has an inevitable rescue effect on acute lead mercury poisoning.
2. Tannic acid in tea can form a soluble complex with lead, which is excreted with urine.
3. Iodine and phytic acid in kelp can promote the discharge of lead.
4. Sulfide in garlic and onion can dissolve the toxic effect of lead.
5. Eat more fruits and vegetables. Fruit is rich in vitamin C, which can prevent the absorption of lead and reduce lead toxicity. Seabuckthorn and grapevine fruits have high content of edible vitamin C. Some inorganic anions or acid radicals, such as iodine ions, phosphate ions, molybdate ions, etc. Can combine with lead to promote its excretion from feces.
References:
Baidu encyclopedia-heavy metals