How to improve dark yellow skin? When our body's hormones and regulatory systems are out of balance with each other, it is easy to cause the skin to turn yellow and black. Dark yellow skin is generally well adjusted. Let's take a look at how dark yellow skin should be improved.

How should dark yellow skin be improved? 1 1. Adjust the rest time.

Usually adjust the rest time and never stay up late. Staying up late will darken fair skin, lose luster, loosen wrinkles and become terrible, so be sure to sleep and beautify yourself. This is the first step we must take.

Step 2 apply cucumber before going to bed

Cucumber is mentioned in many whitening methods, but many people think it has no effect, but it is not. Compared with professional whitening skin care products, the effect of cucumber is really incomparable, but it needs long-term accumulation. Skin care products are a lifetime protection war. Apply cucumber to your face every three or five times, and it will definitely work.

Step 3 pay attention to sun protection

The most important thing is sun protection. Apply sunscreen and sunscreen 0/5 minutes before going out, and remember to go out. Must be wiped outdoors 1~2 hours. Even if you get a tan, you should prevent further tanning.

4, regular whitening

Regularly whiten the mask, go to the beauty salon for care, and it is best to make your own mask with natural ingredients. The effect is a little slow, but it is safe and reliable.

5, milk bath

Pour about 1000ml of fresh milk into hot water and stir evenly until it is translucent. When taking a milk bath, adding a few drops of rose essential oil will make you feel better. If milk powder is used, it should be prepared according to the proportion of drinking and then poured into the bathtub to avoid caking of milk powder. In addition, the bathtub should be cleaned in time after the milk bath. The recommended soaking time is 15-20 minutes. Milk fat, vitamins and minerals in milk have a natural moisturizing effect, which can not only prevent dry skin, but also make skin smoother, more delicate and whiter. The enzyme contained in it also has anti-inflammatory, detumescence and soothing effects.

6. Nutritional recipes

Have a nutritious diet that suits you, and eat more fruits and vegetables: Eating more foods containing vitamins C, E and beta carotene can beautify your skin. Drink plenty of water: at least 2000CC of water every day will protect your skin and your kidneys, and your kidneys will look good.

How should dark yellow skin be improved? Two ways to improve dark yellow skin.

1, whitening porridge

Every morning and evening, you can drink some porridge with whitening and light spots, nourishing blood and benefiting qi, such as barley lotus seed porridge, white lentil yam porridge, tuckahoe oatmeal and so on. These ingredients have the effect of eliminating dampness and expelling toxin, have a good maintenance effect on the spleen and stomach, and can replenish blood and qi at the same time, so that the skin can raise a good complexion. Sticking to it for a while can make the skin whiter.

2, cereal soybean milk

Among all kinds of cereal nuts, vitamin E is rich, especially walnuts, black beans and soybeans. Therefore, you can drink a cup of cereal soybean milk every day, such as walnut soybean milk, peanut soybean milk, black bean soybean milk and so on. Vitamin E supplementation can effectively prevent melanosis, and is also beneficial to the metabolism of pigments, which has a certain desalination effect on various stains.

3. Fruit and vegetable juice

You should drink a glass of fresh fruit and vegetable juice every day, such as tomato juice, carrot juice, kiwi fruit juice, apple juice and orange juice. It must be freshly squeezed, so as to retain enough vitamin activity. Do not choose juice drinks with additives. Natural vitamin C can effectively promote skin cell metabolism, resist oxidation and reduce pigment deposition.

4, whitening mask

You can make some whitening masks at home, such as potato milk mask, tomato honey mask and so on. These masks can effectively moisturize the skin, improve the nutrition of the skin and dilute the pigments in the skin cells, thus making the skin better.

Step 5 go to bed early

Going to bed early is the simplest way to beautify and whiten skin, especially for skin problems caused by various factors such as stress and staying up late. It is recommended to sleep at 9 o'clock every day to let the liver excrete systemic toxins smoothly. Get into the habit of defecating regularly every morning. After a period of persistence, the skin will become whiter, softer and smoother.

How should dark yellow skin be improved? 3 Internal whitening mainly depends on food conditioning, and the related ingredients mainly include:

1, fish Eating fish for a long time can provide many people with a natural protective substance similar to sunscreen, so that the skin can avoid the damage of ultraviolet rays, thus achieving the effect of whitening.

2. nuts.

① Unsaturated fatty acids in nuts can not only soften the skin, reduce wrinkles, but also moisturize the skin and protect the skin from the inside out.

② Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne and make the skin look younger.

3, grapefruit. Grapefruit contains a lot of vitamin C, which can whiten the skin. Moreover, grapefruit is rich in juice, and every100g of grapefruit contains about 123 mg of vitamin C, which is a treasure house of vitamin C.

4. tomatoes

Tomatoes are rich in vitamins, minerals, carbohydrates and organic acids. , not only has a good whitening effect, but also has a good slimming effect.

② Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C, resist oxidation and have a good effect on conditioning dark yellow skin.

5, cucumber: cucumber contains a lot of vitamins and free amino acids, rich in fruit acid, not only can clean and whiten the skin, but also can eliminate sunburn and freckles, relieve skin allergies and regulate dark yellow skin color.

6, white radish: white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition.

7. peas: peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

8. Litchi: Litchi contains protein, pectin, vitamin C, phosphorus and iron. These elements can play a role in conditioning the skin.

Causes of dark yellow skin:

1, endocrine disorder. After the various hormones and regulatory systems of the body lose balance with each other, it is easy to cause the skin to turn yellow and black.

2, caused by food. Eating foods containing more yellow pigment can cause symptoms such as yellowing of the skin, such as oranges.

3. Genetic factors.

Daily life advice:

1, eat regularly and eat more fruits and vegetables.

2, insist on exercise, maintain the balance of gastrointestinal tract, in order to eliminate toxins.

3, work and rest on time, do not stay up late, avoid endocrine disorders and other States.