Staple foods to be avoided: all kinds of sweet bread, biscuits, desserts, pies, puffed food, egg rolls, etc. There are also sesame cakes, fried dough sticks, oil cakes, sesame balls and oil pancakes. Adding oil, salt and sugar to staple food will promote appetite, which not only contains high energy, but also contains low vitamins and minerals, which is not conducive to weight loss success.

Staple food to be reduced: white steamed bread, white rice, white rice porridge, white flour jiaozi, white bread, rice cakes, glutinous rice balls, rice noodles, etc. Their satiety is low, their vitamin content is low, and their blood sugar rises too fast after meals, which is not conducive to controlling their appetite.