The two men stretched out their hands on the same side and sat opposite each other at the table, with their elbows on the table and one arm bent on the table or hanging at their sides. When exerting force, they bend their wrists, press their other hand on the table, and open the angle of the big and small arms until the other hand is pressed on the table. This activity can mainly develop the strength of metacarpophalangeal joint, wrist joint, biceps brachii and pronator teres muscle.

Top stick

They each hold a stick with opposite ends, and hold the other end of the stick with both hands and wrestle with each other. When holding the lever, the palm is up, the left hand is in front, the right hand is behind, the feet are spread back and forth, the left shoulder faces the opponent, the upper body leans forward slightly, the legs are slightly bent, and the center of gravity drops. When pushing hard, push your legs to the ground and push the stick forward with your arms until your opponent loses.

This activity can mainly develop the strength of legs and arms.

Push and wrestle with each other

The two stood face to face, legs apart, palms clenched, and pushed each other's mark line after retreating.

Pull and wrestle with each other

Two people face to face back and forth, hands holding the wrist. Their center of gravity dropped, their hind feet slammed on the ground, trying to pull each other over the sign line.

Push-ups and shoulder falls

The two men leaned against each other, with their right shoulders against each other, pushing each other back with the force of pushing the ground and moving their arms forward.

6. bungee jumping fitness

Rubber band, also known as "rubber band jumping" and "rubber rope jumping", is one of the folk sports activities in China, which is not limited by venue, season and number of people. Rubber bands are thin strips made of rubber or connected by rubber bands. The length is not specified, generally about 3 meters. When jumping the rubber band, two people should hold both ends of the rubber band separately, straighten and fix it. The rest of the participants can jump back and forth on the rubber band. Jumping methods include picking, hooking, stepping, striding, swinging, touching, winding, stretching, pressing and kicking. And with all kinds of technical movements arranged into a combination of movements, jump out of all kinds of fancy.