☆ Milk shake is a kind of ice cream, which is mainly made of milk and ice cream. Milkshakes usually taste like fruits, such as strawberries, peaches, bananas and mangoes, as well as chocolate and vanilla.

★★★★★★ Ordinary people use milkshakes to "replace meals" for a long time, which may cause nutritional imbalance. Moreover, in the case of insufficient calorie intake, most of them lose water and muscle, rather than stubborn fat, which may not only harm their health, but also make them fatter and fatter.

Replacing breakfast and dinner with milkshake usually requires "drinking too much water", which can reduce hunger on the one hand and create the illusion that the number drops when measuring body fat on the other, but it doesn't mean that body fat has left you in droves.

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