The way I try to lose weight is not lunch and dinner, but breakfast. In other words, I eat vegetables every morning, and I eat boiled vegetables without oil or sugar. The total calories of food range from 10 to 200 calories. After success, I resumed eating at intervals, eating 1 day and eating 1 day. I used to control calories every day to restore my diet, but I felt it was too much trouble to eat anything. So I changed it to 1 eat 1, so that I can eat 1 day happily, and I can also consume excess calories by fasting 1 day. Anyway, I have never gained weight since I officially lost weight in February of 17 ~