Control diet to lose weight: the first type: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg!

You can also drink a cup of boiled water to clean your stomach after getting up every morning. Breakfast must be eaten, but you can eat whole wheat bread, eggs, cereal, milk and so on. You must eat it. If you don't eat breakfast, you will gain weight. At noon, you can eat more vegetables, properly mix some chicken or fish, and eat less staple food; You can also eat some vegetables in the evening, or drink some nutritious soup, such as egg soup and seaweed soup. As long as you eat reasonably every day and don't overeat. Bottom line: As long as you persist, you will succeed. Habits are gradually formed. Wish you success!