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Which is better, shiatsu or stretching?
Stretch.

Massage chair stretching is relatively better, which can better promote blood circulation and stretch bones and muscles. Shiatsu is only a local single point, which has a wider stretching range and can achieve better massage effect.

Massage chairs are massaged by mechanical rolling force and mechanical force extrusion. After continuous use for 30 minutes, the machine can rest for 15 minutes, which can prolong the life of the machine.