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How about drinking rose water on an empty stomach in the morning?
It is best to drink on an empty stomach in bed after getting up.

Among many deciduous shrubs, rose is a woody plant of Rosaceae, which blooms all year round and has a wide variety. Its petals can be refined into perfume and dried into rose tea. According to the Chinese medicine book Materia Medica, the rose has the strongest fragrance, which is clear but not turbid, harmonious but not strong, softens the liver and wakes up the stomach, promotes qi and blood circulation, and relieves depression without the disadvantages of pungent, warm and dry. Qi is the most effective and gentle medicine, and the fragrance is almost unparalleled. However, it is said that roses are sweet, slightly bitter and warm in nature, belonging to the liver and spleen meridians. In addition, it is also mentioned in the food and medicine of the Ming Dynasty that roses are sweet and refreshing, so rose tea has the effects of calming the liver and enriching blood, restoring spirit, nourishing blood and moistening skin. For modern people with hard work and great pressure, it is a very suitable afternoon tea drink, which can not only reconcile emotions, but also regulate liver qi, promote qi and promote blood circulation. Furthermore, women's mental disorders during the physiological period can also be adjusted and improved by drinking rose tea.

The following usage formulas are provided:

Help sleep and regulate nervous system: rose+bodhi+rosemary+stevia.

Beauty and beautification: rose+violet+fumigation+marigold.

Beauty, slimming, stomach strengthening, intestine regulating: lemon leaf+chamomile+rose+mint, regulating physiology, promoting blood circulation, skin care: jasmine+rose+chamomile+violet+lemon leaf;