Patients with high uric acid can do some simple aerobic exercise to lose weight, such as walking, Tai Ji Chuan, Qigong master, cycling and swimming. The compressive strength of this kind of exercise is low, and the time period is relatively easy to master.
Everyone must also adjust a healthy diet.
Seafood is a kind of high purine food. If excessive bleaching chemicals are ingested, uric acid will increase greatly and gout will be confused. For some patients with high uric acid, it is best to avoid eating as soon as possible when making processed meat foods such as sausages. This kind of food has high purine content and belongs to a kind of high purine food. If taken in large quantities, it will endanger the metabolism of uric acid in the body and increase the probability of gout.
People with high uric acid can insist on taking some kale, which can make the body full of dietary fiber, promote gastrointestinal peristalsis and accelerate the discharge of endotoxin waste. Kale is also an alkaline food, which can help people fit the uric acid level in the body, and has the practical effect of reducing uric acid, and gout will also escape quietly.
For gout patients, it is not suitable to drink strong tea, but some green plant tea soup with light taste is very beneficial. Solidago root tea: Solidago root contains chlorogenic acid, cichoric acid and other chemicals, all of which have a good effect of reducing uric acid and buffering hyperuricemia and hypertriglyceridemia. Taking musk orchid root tea every day and soaking it in water can significantly reduce the increase of serum protein triacylglycerol, uric acid and blood sugar caused by hyperglycemia, and achieve the effect of comprehensively regulating the interaction between fat, sugar and uric acid.
Golden stick beard tea also has a certain effect of reducing uric acid. The gold bar beard is sweet and flat. It is an alkaline Chinese herbal medicine with the function of regulating acid-base balance. The golden beard also has diuretic effect, which can dilute uric acid and help reduce uric acid. For people with hyperuricemia, drink one or two cups of golden stick beard tea every day to help the body reduce uric acid.