Exercise more and keep good eating habits. Adhere to exercise for at least 6 to 12 weeks, and combine aerobic exercise and anaerobic exercise alternately.

1, running for 3 minutes+sit-ups (mainly to exercise abdominal muscles) 1 min;

2, running for 3 minutes+freehand squat (mainly to exercise leg muscles) 1 minute;

3, running for 3 minutes+push-ups (mainly exercise chest muscles) 1 minute;

4, running for 3 minutes+supine leg lifts (mainly to exercise abdominal muscles) 1 minute; eight

5, running for 3 minutes+freehand squat (mainly to exercise leg muscles) 1 minute;

6, running for 3 minutes+flat support (mainly exercise abdominal muscles) 1 minute;

7. Running for 3 minutes+back flexion and extension (mainly for triceps brachii) 1 minute;

8. Run for 3 minutes+sit with your legs closed (mainly exercise abdominal muscles) 1 minute;

9, running for 3 minutes+supine knees and hips (mainly exercise lower back muscles) 1 minute;

10, running for 3 minutes+supine knees and legs (mainly to exercise abdominal muscles) 1 min.

The above 10 set of exercises is the simplest exercise, and you don't need to go to professional fitness. You just need to do it at home or in the community, which can be said to be simple and convenient. However, when doing the training method of alternating aerobic exercise and anaerobic exercise mentioned above, we need to pay strict attention to the following points:

1, after running for 3 minutes, you can choose not only running, but also skipping rope and running in place, and the exercise intensity is controlled at about 70%. How to measure this 70% exercise intensity? We can measure it this way. When running, the body feels between tired and not tired.

2. Practitioners of 10 group can choose to do 10 group or 5 groups of training actions according to their physical conditions. You can gradually increase the number of exercise groups, because the more exercise you do, the better the effect of reducing your stomach.

3. When doing muscle training, it is recommended to do it within 1 minute as much as possible. You can do 10, and don't be lazy to do 8. The more you do, the better the effect of reducing fat in your stomach. If you can't hold on to 1 min in muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can hold on.

4. To use this method, you need to exercise at least three times a week, and each exercise lasts about 45 minutes. Stick to it for 6 weeks and you will see obvious results.

In addition, to control the intake of dinner food, we should halve the food, give priority to vegetables and fruits, eat some meat properly and strictly control the intake of starchy food. For example, if you eat two bowls of rice for dinner, it is recommended to eat one or half bowls of rice during the period of reducing fat, and eat more vegetables and fruits for others. Breakfast and lunch can be eaten normally.

Reducing belly fat is not a technical job, but a coolie job. Stick to 6 weeks 12 weeks, and you will succeed!