What is the efficacy and function of orange boiled water?
Orange meat can be eaten not only directly, but also cooked. Proper consumption can supplement nutrition for human body, and also help to stimulate appetite and control weight. However, when boiling water with orange meat, sugar should be avoided to avoid adverse effects on health.
1, supplementary nutrition: boiled water of orange meat contains vitamins, sugars, potassium, phosphorus, calcium and other nutrients. Proper consumption is beneficial to supplement related nutrients, and can also supplement rich water for the human body;
2, appetizing: boiled orange meat can make oranges soft and chewy, and boiled orange meat tastes sweet and sour. Eating in moderation can promote appetite and help appetite;
3, control weight: orange meat boiled water has low calories, and oranges have a strong sense of fullness. Moderate consumption can reduce the intake of other high-fat and high-calorie foods and help control weight.
Some people may add more sugar to the water boiled with orange meat to improve the taste, but after adding more sugar, the heat of the water boiled with orange meat will be greatly increased. Eating too much may increase the risk of obesity.
What are the benefits of boiling water with oranges?
Boiling orange juice has the functions of benefiting qi, invigorating spleen, eliminating dampness and resolving phlegm, as follows:
1, boiled orange water can effectively relieve the symptoms of cough and expectoration, and orange peel can also promote the digestion of gastrointestinal tract, so that toxins in the body can be discharged in time.
2, orange boiled water can protect the stomach, drive away the cold in the body, enhance the body's immunity, inhibit inflammation, but it should be noted that you can't drink too much at a time, which will lead to getting angry.
In addition, oranges are rich in vitamin C and essential oil, which helps to regulate qi and eliminate phlegm, improve the health care function of the spleen and stomach, and prevent and improve bad breath.
How to boil water for oranges?
1. Prepare ingredients
Orange juice needs to be prepared when cooking. The requirements for orange varieties are not high, but citrus or kumquat varieties are more suitable. Especially sweet and delicious citrus, orange juice will taste better, but the maturity requirement is just right. If the temperature is too low or too high, orange water will have a bitter taste. At the same time, prepare drinking water, rock sugar, salt and other ingredients, as well as the amount of ingredients, subject to the actual cooking volume.
2. Peeling treatment
Peel the orange, clean the white texture on the surface to make it appear clean orange yellow, and then divide it into several pieces. This is also one of the reasons to ensure that orange juice is not bitter. The remaining orange peel can be discarded directly, or boiled with oranges after surgery to make orange juice. At this time, you can air dry first.
3. Chef
Put the processed oranges into a clean pot, then add 500- 1000ml of water, then add sugar or rock sugar and salt to start cooking. Boil the oranges with high fire, and then stew them with low fire 10- 15 minutes. If you poke holes in oranges in advance, you can reduce the cooking time appropriately, and then turn off the fire and cool to the right temperature to taste.