Tilt into a flash of lightning
A pair of long legs
It's simply sultry. Don't want it
How can I be thin? Some people say that lying down can make me thin! The person who said this is probably watching too many soap operas. This thinness is estimated to be only available on TV! But there is really a very simple way to lose weight! That is standing. As thin as you want! Therefore, how to stand is very important.
Stand in a standard posture.
Pay attention to a line with two nuclei, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two nuclei. People are just like sticking to the wall, at the same time, the whole body muscles are taut, the chest is stretched and the abdomen is closed, the shoulders are abduction, and the legs are slightly hard.
Actually, just stand up diligently. Standing posture consumes 10% more energy than lying posture. But the standard standing posture will make you get twice the result with half the effort! For example, the lower abdomen can see the effect ~
This way, you can stand thin without wasting time.
1, stand and rest
After work, whether chatting or resting ... you can choose to stand and rest. If you stand all the time at this time, you will consume a lot of heat. And this kind of standing posture is more casual, no matter which leg is supported or which leg is relaxed.
2. Take the bus or subway standing.
When we usually go to work, take the bus or subway, if we want to lose weight, we should choose to stand. Standing itself will consume your body's heat. If there are many people, you can sweat a little and expel some water from your body. At this time, grab the handrail to avoid falling, then stand up straight with your legs and keep your whole body balanced and stable on the bus or subway. Colleagues who burn calories can also show your good figure!
Step 3 eat standing up
When eating can also be replaced by standing, you are not far from being thin. In this way, calories are both taken in and consumed when you eat. You can stand anywhere, but pay attention to your stomach and don't let it bulge.
Step 4 read standing up
When reading a book, you can choose to stand and sprinkle sunshine, and the picture is still beautiful. Of course, the ultimate goal is to lose weight. Especially when you can't find a place in the library or bookstore, this is a perfect posture, and it also avoids the fat accumulation caused by sitting for a long time. When reading a book, you will feel that time passes quickly. It is best to change the leg rest every 10 minute, so as to ensure the normal circulation of blood and your legs will not feel numb.
The action of standing is actually an anti-gravity muscle exercise. As long as you keep standing, you can exercise the anti-gravity muscles of your whole body, thus tightening your body. When you can even stand to rest, eat and do things, you are not far from success and lose weight.