It is generally better to lose weight. The charm of beauty beauty adopts the method of losing weight in four seasons, using acupuncture technology and special instruments of traditional Chinese medicine to regulate the physique of dieters first, and then carry out targeted fat reduction and slimming. In addition, to lose weight, it is necessary to improve the body's metabolic rate. The most effective way is to exercise and reduce intake. It is more appropriate to have a full breakfast, a good lunch and a small dinner.