1, face-lifting food
1, carrot juice+honey
Honey has the effect of detoxification and beauty, and carrots contain vitamins and various minerals. When the two ingredients are used together, the cosmetic effect can be achieved and the problem of facial edema can be solved. Its preparation method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and eat it after stirring evenly. Can help you reshape the melon face!
2. Natto
Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss. Moreover, this will also affect the face shape, and with massage, the pie face will be slender.
3. Corn and winter melon soup
Wax gourd and corn can eliminate edema and fat, which is the best soup for face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive. Corn pot tea can also be used as tea for diuresis and detumescence, and continuous drinking for 1-2 months can effectively eliminate edema on the face and even the whole body.
4. Celery milk juice
Proper beauty face-lifting exercises, combined with celery vitamins and free amino acids, can lower blood pressure, reduce blood fat, promote defecation, detoxify and reduce swelling, and promote blood circulation. In addition, milk also has whitening effect. The method of making this celery milk is also very simple. Wash celery, squeeze it into juice, add milk and mix well before eating. Eating twice a day can promote fat burning and play the role of face-lifting.
5, papaya milk juice
Papaya is a good secret to lose weight! Papaya, also known as pumpkin, is rich in carotene, fiber, digestive enzymes and vitamins, and has the function of decomposing fat. Papaya not only contributes to breast development, but also has a good effect on weight loss and beauty. Choose fresh and ripe papaya, peel, remove the core, cut into pieces, add fresh milk, stir in a blender, add a little honey, and eat after stirring.
6. Apple or apple juice
There is no doubt that apples are good fruits to lose weight. Not only that, but also apple's contribution to human health is very great. She can increase satiety, make people who are losing weight reduce calorie intake, and achieve the purpose of losing weight. Apple juice can thin face, mainly because apples are rich in potassium, which is very beneficial to eliminate edema, especially on the face and legs. Apple juice is also very simple to make.
7.spinach
Spinach is rich in potassium, vitamin A and vitamin C, which can promote human metabolism and improve health. Spinach extract can promote the proliferation of cultured cells, not only resist aging, but also enhance youthful vitality. A beauty remedy is to mash spinach to get juice, wash your face several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep your skin smooth. Spinach is rich in trace elements, which can play the role of face-lifting. Therefore, the rational use of spinach can not only beautify the face but also slim the face!
2. How does the baby fat face thin?
1, facial slimming exercise:
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, exercise methods: exercise can also face-lifting! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
MM with different constitutions can choose their own methods to do it. Stick to it and you will lose weight.
3. What diet recipes are there?
1 promotes kelp bud metabolism
Seaweed is low in calories and high in nutrition. The most important thing is to improve metabolism, which is recommended by slimming experts. Among them, the kelp bud with the best preservation and simple method ranks first!
1. Sesame mixed with kelp buds
As long as the kelp buds are scalded and seasoned with white sesame, minced garlic and pepper, it is a delicious and healthy low-calorie dish _!
2. Hairy mushrooms play with pearls
Wash 25g of kelp buds, soak them in cold water for 10 minute, take them out, add celery, shredded ginger and lemon juice, mix well and sprinkle with Lycium barbarum.
No.2 fat-separated storage cucumber
Special malonic acid can inhibit the conversion of sugar into fat, reduce the accumulation of fat in the body, and it is crisp and refreshing, which is definitely suitable for you who are pursuing slimness!
Recommended way to eat:
1. Cold cucumber
Blanch mung bean sprouts and shredded cucumber in boiling ginger water, immediately cool them in cold water, drain them and spread them on a plate, then mix them with soy sauce, salt, vinegar and bitter tea oil and pour them on them.
2. sweet and sour cucumber
Everyone knows that cucumber can lose weight, but drinking vinegar in moderation can also lose weight! So this sweet and sour cucumber is a good slimming meal. MM who likes sweet and sour taste can try more, you won't get tired of it! It can be eaten not only as a snack, but also at dinner. Eat less high-fat food and eat more, and the weight loss effect will be better!
Ingredients: 500g cucumber, proper amount of vinegar and sugar.
working methods
1. Take out the ladle, cut it into thin slices, marinate it with salt, and then pour out the salt water.
2. Wash with cold boiled water and drain.
3. Add sugar and vinegar and mix well.
No.3 tomato with high satiety
The famous lycopene, sweet and sour, low in calories and high in satiety, is the most popular slimming product among experts!
Recommended way to eat:
Tomato fitness pot
Cut two large tomatoes into pieces, celery 150g, put them in a pot, add 2000 c c water, bring them to a boil with high fire, turn to low heat and continue cooking for 30 minutes, then add 75g pieces of meat and appropriate amount of rice wine, and season with salt.
No.4 low-sugar antioxidant sweet pepper
Bright sweet pepper, vitamin C is not inferior to fruit, slightly sweet and crisp, and it is a new star!
Recommended way to eat:
Sweet pepper salad
Clean and direct raw food can get the most complete nutrition, and it is a nutritious and healthy light food with meal package or whole wheat toast.
High gum fiber Auricularia auricula No.5
Contains a lot of fiber, can help defecate, is rich in gum, and can moisturize the skin. The ingredients are not seasonal and can be used to make diet meals at any time!
Recommended way to eat:
Fried celery with auricularia auricula
Shred auricularia auricula, cut celery into sections, add carrots and bean sprouts for color matching, stir-fry and add appropriate amount of salt to taste.
No.6 swelling new savior wax gourd
The amount of fat is almost equal to zero. The content of trigonelline and malonic acid can improve metabolism, reduce fat accumulation and prevent cardiovascular diseases.
Recommended way to eat:
Ginger and winter melon soup
In the warm and cold season, drinking a bowl of ginger stewed winter melon soup can relieve boredom without worrying about excessive heat accumulation.
No.7 replaced rice.
People who lose weight are afraid of carbohydrates, so they contain nearly 95% water and can replace rice. It is a well-deserved super slimming ingredient.
Recommended way to eat:
1.__ mixed yogurt
As long as the market yogurt is added to _ _, it is very convenient, suitable for busy OL, and can be used as a snack or a light food.
2.__ plane
Because _ _ has no taste, you can add eggs to vegetable soup and replace high-calorie noodles with _ _, which is a refreshing low-calorie meal.